If you are in residential treatment, your days typically follow a structured routine. The idea is that consistency (and not having to make as many decisions throughout your day) will help support you as you how long is drug rehab recover. A sign that you need help managing your addiction is when substance use negatively affects many aspects of your life, such as your job, your relationships, your hobbies, your mental health, and/or your physical health. Here are some of the most common features of rehab programs so you can be as prepared as possible for the experience. Drug use during this crucial developmental period can interfere with social development and compromise cognitive development.
Therapy can come in many forms, but research suggests that behavioral therapies are most effective in treating addictions. Two of the most common behavioral therapies used in this setting are cognitive behavioral therapy and motivational interviewing. You’ll have dinner, and perhaps end the day with another group session to reflect on your progress so far and how you feel about all you experienced throughout the day.
In fact, the vast majority of addiction treatment programs, including all of AAC’s facilities, are equipped to treat addictions to these common substances with comprehensive, evidence-based clinical and psychological care. Once afternoon free time is complete, clients bring their attention back to treatment services, which may include evidence-based therapies such as cognitive behavioral therapy (CBT). Mornings at substance abuse treatment centers often begin with a wake-up call followed by time allotted for getting ready for the day, including eating a nutritious breakfast as a group. When you start treatment, be honest with the health care professional about what you’re feeling and thinking. They need to get a full picture of the problem to make the best treatment plan for you. It’s normal to feel embarrassed with some of the things you have to say or have a hard time answering all the questions.
Maintaining your health and wellness is a key part of long-term recovery. Physical health is often compromised during addiction, so regular exercise, a balanced diet, and adequate sleep become essential parts of your routine. Eating balanced meals and staying active not only improve physical health but also boost your mood and energy levels. Sleep hygiene is also crucial; a regular sleep schedule ensures your body and mind can recover properly. Depending on the severity of your condition, your financial situation and the services available, residential therapy maylast one to two weeks or two to three months. Before checking into the facility, staff members should inform you of facility rules and expectations.
As a non-profit organization, we strive to make our services available to all individuals, regardless of their personal or financial situation. We believe that everyone deserves the chance to recover and rebuild their lives free from addiction. Alternatively, you can email us at and we will help you find the treatment you or your loved ones need. A strong support system can significantly enhance your recovery journey. Family and friends play a critical role in providing emotional support and encouragement.
Engaging in unprotected sex, driving while intoxicated, acting aggressively or violently, or experiencing sexual assault can all change the course of a young person’s life. Especially for teenagers, the potential for alcohol poisoning or drug overdose is also a serious concern. While drug use trends and rates in Texas may vary from year to year, research shows that substance abuse remains a persistent and pressing problem for adolescents and young adults. What’s more, this population tends to minimize the risk of substance use, which puts adolescents at greater risk for abusing alcohol or other drugs. Arrange a convenient time for a comprehensive assessment with one of our experienced therapists or counselors.
Do your best to follow your treatment plan and connect with recovery support services, like support groups. Substance misuse is an umbrella term referring to misusing substances to the point of detrimental consequences. However, it is important to note that substance misuse, even if not identified as a full-blown addiction, can be just as detrimental to one’s health, wellness, and overall lifestyle.